G1 The GLP-1 Food Guide
eat well while the meds do the heavy lifting

Blog — Page 4

The archive goes back to launch. Nothing is deleted — if a post is out of date we update it rather than remove it.

From the archive

AGA 2026 consensus: GLP-1 users need 1.2-1.5g protein per…

Not every GLP-1 story merits a page of its own, but this one from a news source (2026-09-02) does: it to

Canada's first generic semaglutide for weight management…

The headline first: 'Canada's first generic semaglutide for weight management…', reported b

GLP-1 access divides by wealth and time: Medicare Bridge…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

9 million GLP-1 users are reshaping protein buying: creatine…

The headline first: '9 million GLP-1 users are reshaping protein buying: creatine…', reported by a n

Roche pays up to $2.3B for HM17321, a UCN2-based drug aimed…

This one came across our desk from a news source on 2026-09-02 — 'Roche pays up to $2.3B for HM17321, a U

The day after halloween: getting back on track with GLP-1…

Before we get to the practical list, one honest note about halloween on a GLP-1: most of what people fear come

The valentines day plate plan that actually works on Ozempic

Most valentines day advice for people on GLP-1s is either fear or cheerleading, and the data team is not inter

The day after labor day: getting back on track with GLP-1…

Most labor day advice for people on GLP-1s is either fear or cheerleading, and the data team is not interested

Eating super bowl leftovers on Ozempic: what keeps, what…

Search data shows super bowl questions climb every year around the same weeks, which is why this page exists.

Make-ahead easter dishes that are gentle on a GLP-1 stomach

Here is the easter question, answered the way this site answers everything: with the numbers first. We looked

Two-year real-world data: staying on a GLP-1 keeps the loss…

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

Retatrutide leads the next GLP-1 wave at 28% weight loss…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

GLP-1 benefits reach far beyond weight loss: cancer, sleep…

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

Weight regain after stopping a GLP-1 is the rule: 60% back…

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

Eating labor day leftovers on Ozempic: what keeps, what gets…

Most labor day advice for people on GLP-1s is either fear or cheerleading, and the data team is not interested

VA and DoD obesity guideline: keep effective GLP-1s…

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

Make-ahead labor day dishes that are gentle on a GLP-1 stomach

Before we get to the practical list, one honest note about labor day on a GLP-1: most of what people fear come

The day after new year: getting back on track with GLP-1…

Search data shows new year questions climb every year around the same weeks, which is why this page exists. It

Eating halloween leftovers on Ozempic: what keeps, what gets…

The halloween scene is where food plans usually come apart, and usually at the same three points: the heavy fi

Make-ahead halloween dishes that are gentle on a GLP-1 stomach

Most halloween advice for people on GLP-1s is either fear or cheerleading, and the data team is not interested

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Posts are informational only — not medical advice. Questions about your dose or symptoms belong with your healthcare provider.