G1 The GLP-1 Food Guide
eat well while the meds do the heavy lifting

Blog

New posts land here from our data team — the same editors who write every page on this site.

Latest posts

Potluck survival: the dish to bring and the dish to avoid on…

Holiday meals on Ozempic gets treated like a problem in most advice online, but the data tells a simpler story

Semaglutide and alcohol: three human trials, three different…

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

Almond Butter for breakfast on Ozempic: the data, portioned

Quick one on almond butter: it is a common question in breakfast situations, so we checked the USDA values and

Can you eat Chicken Breast before your Ozempic shot?

Chicken Breast shows up often in our search data around the day of your shot. So we opened the USDA file for i

Make-ahead good friday dishes that are gentle on a GLP-1…

Before we get to the practical list, one honest note about good friday on a GLP-1: most of what people fear co

Eye doctors' consensus: GLP-1s may modestly raise rare…

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

Tirzepatide can make the birth-control pill less reliable…

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

On Ozempic, fiber deserves a closer look

The search data keeps coming back to fiber on Ozempic, so we built the answer the way this site builds everyth

FDA approves Mounjaro to cut heart attack and stroke risk in…

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

Next-gen GLP-1s outperform Mounjaro: 38-trial analysis puts…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

Portion guide: easter foods on Ozempic, from turkey to pie

Easter on Ozempic gets treated like a problem in most advice online, but the data tells a simpler story: the s

What happens to weight after stopping GLP-1s: a Cleveland…

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

Tirzepatide loses more lean mass than semaglutide in an…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

990 adverse-event reports on compounded semaglutide: what…

Not every GLP-1 story earns its own page here, but this one from a news source (2026-09-02) does: it to

Low starter doses of GLP-1s still move the scale: 5.5% and…

This one came across our desk from a news source on 2026-09-02 — 'Low starter doses of GLP-1s still move

Oral Wegovy passes 5 million prescriptions: the pill's…

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

The day after valentines day: getting back on track with…

Search data shows valentines day questions climb every year around the same weeks, which is why this page exis

Portion guide: fathers day foods on Ozempic, from turkey to…

Fathers day on Ozempic gets treated like a problem in most advice online, but the data tells a simpler story:

Eating july 4th leftovers on Ozempic: what keeps, what gets…

July 4th on Ozempic gets treated like a problem in most advice online, but the data tells a simpler story: the

Eating mothers day leftovers on Ozempic: what keeps, what…

The mothers day scene is where food plans usually come apart, and usually at the same three points: the heavy

Start with the guides

Topics we post about

Older posts →

Page 1 of 7 — 1 2 3 4 5 6 7

Posts are informational only — not medical advice. Questions about your dose or symptoms belong with your healthcare provider.