G1 The GLP-1 Food Guide
eat well while the meds do the heavy lifting

Blog — Page 3

Browse the full archive below. Each post names its source and links to it, the same standard we apply to the food data.

Earlier posts

Pooled analysis of 30,000+ patients: semaglutide reduced…

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

GLORY-2: once-weekly mazdutide beat placebo on weight loss…

This one came across our desk from a news source on 2026-09-02 — 'GLORY-2: once-weekly mazdutide beat pla

The honest Alzheimer's read: EVOKE missed its endpoint

Not every GLP-1 story deserves more than a headline, but this one from a news source (2026-09-02) does: it to

FDA approves Mounjaro to lower heart attack and stroke risk…

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

GLP-1s in older adults: an 85,000-person meta-analysis shows…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

The july 4th plate plan that actually works on Ozempic

The july 4th scene is where food plans usually come apart, and usually at the same three points: the heavy fir

Eating easter leftovers on Ozempic: what keeps, what gets…

Before we get to the practical list, one honest note about easter on a GLP-1: most of what people fear comes f

The fathers day plate plan that actually works on Ozempic

Here is the fathers day question, answered the way this site answers everything: with the numbers first. We lo

Make-ahead valentines day dishes that are gentle on a GLP-1…

Here is the valentines day question, answered the way this site answers everything: with the numbers first. We

Portion guide: mothers day foods on Ozempic, from turkey to…

Search data shows mothers day questions climb every year around the same weeks, which is why this page exists.

Semaglutide cut cardiovascular inflammation marker CRP by…

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

BMJ network meta-analysis of 262 trials ranks 19 obesity…

This one came across our desk from a news source on 2026-09-02 — 'BMJ network meta-analysis of 262 trials

The day after super bowl: getting back on track with GLP-1…

Here is the super bowl question, answered the way this site answers everything: with the numbers first. We loo

China's NMPA accepts oral Wegovy application

Not every GLP-1 story earns its own page here, but this one from a news source (2026-09-02) does: it to

Portion guide: july 4th foods on Ozempic, from turkey to pie

Here is the july 4th question, answered the way this site answers everything: with the numbers first. We looke

Semaglutide slowed the rise of a blood-test signature that…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

Tirzepatide cut major heart events by about a third in…

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

The memorial day plate plan that actually works on Ozempic

The memorial day scene is where food plans usually come apart, and usually at the same three points: the heavy

The easter plate plan that actually works on Ozempic

Before we get to the practical list, one honest note about easter on a GLP-1: most of what people fear comes f

Portion guide: valentines day foods on Ozempic, from turkey…

Valentines day on Ozempic gets treated like a problem in most advice online, but the data tells a simpler stor

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Posts are informational only — not medical advice. Questions about your dose or symptoms belong with your healthcare provider.