G1 The GLP-1 Food Guide
eat well while the meds do the heavy lifting

Blog — Page 5

Older posts stay online because the questions they answer keep coming up. Sources are named in every one.

Still worth reading

Wegovy for teens: fewer than 1 in 100 adolescents with…

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

Ecnoglutide women subgroup: 18.3% weight loss at 48 weeks

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

Ecnoglutide beats semaglutide in head-to-head data as…

News coverage of GLP-1s moves fast, and our job is the slow part: connect the headline to the food data and ke

Eating thanksgiving leftovers on Ozempic: what keeps, what…

Thanksgiving on Ozempic gets treated like a problem in most advice online, but the data tells a simpler story:

Real-world study of 670,000 GLP-1 users: tirzepatide loses…

The headline first: 'Real-world study of 670,000 GLP-1 users: tirzepatide loses…', reported by a new

Wegovy HD 7.2mg: the weight gain comes with more side…

The headline first: 'Wegovy HD 7.2mg: the weight gain comes with more side…', reported by a news sou

Make-ahead christmas dishes that are gentle on a GLP-1 stomach

Most christmas advice for people on GLP-1s is either fear or cheerleading, and the data team is not interested

Portion guide: new year foods on Ozempic, from turkey to pie

The new year scene is where food plans usually come apart, and usually at the same three points: the heavy fir

The halloween plate plan that actually works on Ozempic

Most halloween advice for people on GLP-1s is either fear or cheerleading, and the data team is not interested

Portion guide: labor day foods on Ozempic, from turkey to pie

Search data shows labor day questions climb every year around the same weeks, which is why this page exists. I

EMA report: EU GLP-1 demand up 400% year-on-year, shortages…

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

Lilly's Foundayo (orforglipron) licensed in the UK for…

When a GLP-1 story lands in the news, the question our readers ask is usually the same: does this change what

Zepbound tied to lower heart attack and stroke risk in type…

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

The new year plate plan that actually works on Ozempic

Here is the new year question, answered the way this site answers everything: with the numbers first. We looke

NICE tightens UK Ozempic prescribing during confirmed…

A quick note before the analysis: this post is not a summary of the study, and it is not medical commentary. &

Oral small-molecule GLP-1 VCT220 posts 9.73% weight loss at…

A quick note before the analysis: this post is not a summary of the study, and it is not medical commentary. &

The labor day plate plan that actually works on Ozempic

Before we get to the practical list, one honest note about labor day on a GLP-1: most of what people fear come

Portion guide: christmas foods on Ozempic, from turkey to pie

Here is the christmas question, answered the way this site answers everything: with the numbers first. We look

Portion guide: halloween foods on Ozempic, from turkey to pie

The halloween scene is where food plans usually come apart, and usually at the same three points: the heavy fi

Make-ahead thanksgiving dishes that are gentle on a GLP-1…

Here is the thanksgiving question, answered the way this site answers everything: with the numbers first. We l

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Posts are informational only — not medical advice. Questions about your dose or symptoms belong with your healthcare provider.