Protein 32.1g · Fiber 0g · Fat 3.24g
Protein-first, fiber-friendly foods that sit well in a slow-emptying stomach and protect muscle while the medication does the heavy lifting. Browse by category — every entry links to the full USDA breakdown with serving tips.
Protein 32.1g · Fiber 0g · Fat 3.24g
Protein 30.46g · Fiber 0g · Fat 8.13g
Protein 28.71g · Fiber 0g · Fat 7.41g
Protein 24.76g · Fiber 0g · Fat 8.15g
Protein 23.9g · Fiber 0g · Fat 5.95g
Protein 41.71g · Fiber 17.5g · Fat 2.97g
Protein 36.71g · Fiber 0g · Fat 5.09g
Protein 36.28g · Fiber 0g · Fat 3.95g
Protein 36.16g · Fiber 0g · Fat 6.33g
Protein 36.12g · Fiber 0g · Fat 5.8g
Use caution in this category: Lamb, raw, Lamb, cooked, Pork, cooked, Beef, raw — the portion and preparation decide these.
Protein 26.15g · Fiber 0g · Fat 2.65g
Protein 25.44g · Fiber 0g · Fat 8.13g
Protein 23.8g · Fiber 0g · Fat 4.48g
Protein 22.83g · Fiber 0g · Fat 0.86g
Protein 22.78g · Fiber 0g · Fat 1.7g
Protein 22.3g · Fiber 0g · Fat 4.936g
Protein 20.86g · Fiber 0.1g · Fat 10.45g
Protein 77.27g · Fiber 0g · Fat 8.06g
Protein 62.82g · Fiber 0g · Fat 2.37g
Protein 62.09g · Fiber 0g · Fat 14.38g
Use caution in this category: Fish, Fish, smoked, Fish, Fish, smoked — the portion and preparation decide these.
Protein 79.9g · Fiber 0g · Fat 0.65g
Protein 84.08g · Fiber 0g · Fat 0.32g
Protein 82.4g · Fiber 0g · Fat 0.04g
Protein 81.1g · Fiber 0g · Fat 0g
Protein 76.92g · Fiber 0g · Fat 0.04g
Protein 0.98g · Fiber 3g · Fat 0.18g
Protein 0.9g · Fiber 2.5g · Fat 0.7g
Protein 0.851875g · Fiber 2.448g · Fat 0.12g
Protein 0.83g · Fiber 2.5g · Fat 0.23g
Protein 0.83g · Fiber 2.5g · Fat 0.23g
Use caution in this category: Egg, whole, Egg, whole, Egg, whole, Egg, Whole — the portion and preparation decide these.
Protein 78.13g · Fiber 3.1g · Fat 1.56g
Protein 32.14g · Fiber 0g · Fat 0g
Protein 31.7g · Fiber 1.8g · Fat 0g
Protein 28.4g · Fiber 0g · Fat 5.1g
Protein 28.4g · Fiber 0g · Fat 0g
Protein 24.6g · Fiber 0g · Fat 7g
Protein 24.35g · Fiber 0g · Fat 7g
Protein 8g · Fiber 0.7g · Fat 1.71g
Protein 7.75g · Fiber 0.5g · Fat 1.47g
Protein 7.64g · Fiber 0.5g · Fat 1.69g
Use caution in this category: Cheese, Cheese Sauce, Headcheese, Cheese — the portion and preparation decide these.
Protein 9.31g · Fiber 5.4g · Fat 0.48g
Protein 9.02g · Fiber 7.9g · Fat 0.38g
Protein 8.86g · Fiber 8.7g · Fat 0.54g
Protein 8.86g · Fiber 7.6g · Fat 2.59g
Protein 88.32g · Fiber 0g · Fat 3.39g
Protein 88.32g · Fiber 0g · Fat 0.53g
Protein 63.63g · Fiber 5.5g · Fat 0.46g
Protein 63.63g · Fiber 5.5g · Fat 0.46g
Protein 52.2g · Fiber 15.8g · Fat 0.55g
Protein 51.46g · Fiber 17.5g · Fat 1.22g
Use caution in this category: Tempeh, Tempeh, Tofu, Soybeans, boiled — the portion and preparation decide these.
Protein 2.92g · Fiber 4.1g · Fat 1.49g
Protein 2.38g · Fiber 3.3g · Fat 0.41g
Protein 2.01g · Fiber 3.3g · Fat 0.15g
Protein 1.56g · Fiber 2.1g · Fat 0.22g
Protein 1.3g · Fiber 1.4g · Fat 0.17g
Protein 1.14g · Fiber 1g · Fat 0.36g
Protein 0.76g · Fiber 3g · Fat 0.18g
Protein 0.625g · Fiber 0g · Fat 0.1775g
Protein 21.2g · Fiber 26.2g · Fat 3.5g
Protein 17.9g · Fiber 21.3g · Fat 3g
Use caution in this category: Olive Loaf, Peppers, dried, Poultry Salad Sandwich Spread, Peppers, dried — the portion and preparation decide these.
Protein 26.85g · Fiber 0g · Fat 9.08g
Protein 8.62g · Fiber 0.5g · Fat 0.15g
Protein 7.45g · Fiber 0.8g · Fat 0.18g
Protein 5.6g · Fiber 11g · Fat 2.12g
Protein 4.9g · Fiber 0g · Fat 0.62g
Protein 4.27g · Fiber 9.9g · Fat 1.97g
Protein 3.89g · Fiber 9.9g · Fat 1.81g
Protein 3.7g · Fiber 0g · Fat 0.73g
Protein 3.39g · Fiber 7.3g · Fat 0.51g
Protein 3.3g · Fiber 9.8g · Fat 0.92g
Use caution in this category: Applebee'S, Pomegranates, raw, Kiwifruit, raw, Kiwifruit, raw — the portion and preparation decide these.
Protein 12.3g · Fiber 6g · Fat 3.55g
Protein 5.99g · Fiber 3.9g · Fat 1.71g
Protein 4.4g · Fiber 2.8g · Fat 1.92g
Protein 3.11g · Fiber 2.8g · Fat 0.74g
Protein 31.43g · Fiber 11.9g · Fat 9.56g
Protein 23.15g · Fiber 13.2g · Fat 9.72g
Protein 16.27g · Fiber 7.5g · Fat 4.07g
Protein 16.26g · Fiber 9.4g · Fat 2.15g
Protein 15.91g · Fiber 23.8g · Fat 2.22g
Protein 15.55g · Fiber 42.8g · Fat 4.25g
Use caution in this category: Flour, Rolls, Cereals, Cereals Ready-To-Eat, plain — the portion and preparation decide these.
Protein 48.06g · Fiber 5.2g · Fat 1.61g
Protein 8.62g · Fiber 14.9g · Fat 1.68g
Protein 6.39g · Fiber 11.7g · Fat 4.45g
Protein 6.2g · Fiber 6g · Fat 2.7g
Protein 3.17g · Fiber 5.1g · Fat 2.2g
Protein 2.42g · Fiber 8.1g · Fat 2.26g
Protein 2.29g · Fiber 9.3g · Fat 1.62g
Use caution in this category: Walnuts, Nuts, Nuts, without salt, Nuts — the portion and preparation decide these.
Protein 20g · Fiber 20g · Fat 10g
Protein 10.28g · Fiber 7.1g · Fat 1.84g
Protein 2.3g · Fiber 0.5g · Fat 0.1g
Protein 0.87125g · Fiber 0g · Fat —g
Protein 0.86g · Fiber 0.9g · Fat 0.14g
Protein 0.61g · Fiber 0.4g · Fat 0.15g
Protein 0.53125g · Fiber 1.535g · Fat 0.07g
Protein 0.42g · Fiber 1g · Fat 0.05g
Use caution in this category: Cocoa, unsweetened, Cocoa, unsweetened, Waterchestnuts, raw, Waterchestnuts, canned — the portion and preparation decide these.