The GLP-1 Food Guide is run by a small independent data editorial team. We do one thing: take USDA FoodData Central nutrition data, apply the published diet framework for GLP-1 users, and present it plainly — food by food, no jargon.
We are editors and data analysts, not doctors, dietitians, or pharmacists. We do not sell medication, supplements, meal plans, or coaching. We do not take money from food brands to change a rating. Our only product is the judgment you read in each post, and the source behind it.
No personal opinion, no gut feeling. Each food we write about passes through the same pipeline: USDA values per 100g → the three-score check → veto rules → a plain-language explanation. The full rule set is on our Methodology page.
We check every verdict against its source data before it publishes. If you spot a number or a rating that looks wrong, email us — we treat corrections as urgent and will re-check the source value, fix the page, and update its date so the change is visible.
Everything on this site is informational only and is not medical advice. Food choices can affect how your medication works, but only your healthcare provider knows your full picture. Always discuss diet, dose, and symptom questions with a qualified clinician before acting on anything you read here. We are a data editorial team, and we will not pretend otherwise.
Contact: jugfvjdshd-theglp1foodguide@2925.com