G1 The GLP-1 Food Guide
eat well while the meds do the heavy lifting

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Every post follows the site's one rule: speak only from traceable data, cite the source, and hand medical questions back to your clinician.

More from the blog

43% of large employers now cover GLP-1 weight loss

A quick note before the analysis: this post is not a summary of the study, and it is not medical commentary. &

Semaglutide MASH data in Japanese patients: ESSENCE subgroup

A quick note before the analysis: this post is not a summary of the study, and it is not medical commentary. &

Make-ahead july 4th dishes that are gentle on a GLP-1 stomach

The july 4th scene is where food plans usually come apart, and usually at the same three points: the heavy fir

Semaglutide now has four prices at once: $1,350 to $50

Every morning our data team scans the GLP-1 wire for stories that will actually matter to people who eat on th

SURMOUNT-MMO: the 15,000-person heart claim test

This one came across our desk from a news source on 2026-09-02 — 'SURMOUNT-MMO: the 15,000-person heart c

Mounjaro heart approval: the mortality data behind it

We follow the GLP-1 news the way we follow food data: note the source, check the claims, and write only what c

Make-ahead memorial day dishes that are gentle on a GLP-1…

Most memorial day advice for people on GLP-1s is either fear or cheerleading, and the data team is not interes

Eating valentines day leftovers on Ozempic: what keeps, what…

Valentines day on Ozempic gets treated like a problem in most advice online, but the data tells a simpler stor

Portion guide: memorial day foods on Ozempic, from turkey to…

Search data shows memorial day questions climb every year around the same weeks, which is why this page exists

The mothers day plate plan that actually works on Ozempic

The mothers day scene is where food plans usually come apart, and usually at the same three points: the heavy

CagriSema FDA decision due Q4: the next GLP-1 to watch

The headline first: 'CagriSema FDA decision due Q4: the next GLP-1 to watch', reported by a news sou

The diet is on the label: FDA language behind GLP-1 results

The headline first: 'The diet is on the label: FDA language behind GLP-1 results', reported by a new

GLP-1 fracture signal in adults over 75: what the data shows

A quick note before the analysis: this post is not a summary of the study, and it is not medical commentary. &

Half of patients stop GLP-1s within a year: real-world data

Not every GLP-1 story deserves a dedicated post, but this one from a news source (2026-09-02) does: it to

Semaglutide eased knee osteoarthritis pain in NEJM trial

Not every GLP-1 story deserves more than a headline, but this one from a news source (2026-09-02) does: it to

The day after memorial day: getting back on track with GLP-1…

Memorial day on Ozempic gets treated like a problem in most advice online, but the data tells a simpler story:

The day after mothers day: getting back on track with GLP-1…

Search data shows mothers day questions climb every year around the same weeks, which is why this page exists.

Make-ahead fathers day dishes that are gentle on a GLP-1…

Before we get to the practical list, one honest note about fathers day on a GLP-1: most of what people fear co

The day after july 4th: getting back on track with GLP-1…

Search data shows july 4th questions climb every year around the same weeks, which is why this page exists. It

The super bowl plate plan that actually works on Ozempic

Before we get to the practical list, one honest note about super bowl on a GLP-1: most of what people fear com

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Posts are informational only — not medical advice. Questions about your dose or symptoms belong with your healthcare provider.