Published August 27, 2026
Search data shows super bowl questions climb every year around the same weeks, which is why this page exists. It follows the site's standard method: USDA values per 100g, the three-question scoring screen, and honest labels — no food is banned here, but every food is scored.
Holiday leftovers are a second chance — and a trap. What keeps well and stays gentle on a GLP-1 is a different list than what tastes good cold. The data read: protein items (turkey, ham, roasted chicken) are the keepers; fried and creamy items are the landmines that wait in the fridge.
Leftover strategy on a GLP-1 is portion-packaging: freeze or box single servings the day after, so the next week doesn't become an accidental food festival. The people who gain weight after a holiday are usually eating the leftovers for a week at full portion size.
The time rule: heavy foods are easier earlier in the day. If the leftover pie is going to happen, it happens at lunch, not at 10pm — night reflux on a slowed stomach is mostly a timing-and-fat problem.
The reason the same advice keeps appearing across different tables is that the same three variables keep deciding the outcome: fat for nausea, fiber and water for regularity, protein for muscle retention. The foods change with the occasion; the scorecard does not, which is why the verdicts stay consistent page to page.
The super bowl verdict is checkable end to end: the scoring sheet shows the values, the methodology page shows the thresholds, and the screen is the same everywhere. The screen is the same everywhere, which keeps the advice honest at scale.
These picks come from the same database as every other page on the site — USDA values per 100g, scored identically — and each row links to the full breakdown for verification.
| Food | Protein | Fiber | Fat | Verdict |
|---|---|---|---|---|
| Tomatoes, raw | 0.8g | 2.1g | n/ag | GLP-1 friendly |
| Broccoli | 2.6g | 2.4g | n/ag | GLP-1 friendly |
| Kale, raw | 2.9g | 4.1g | n/ag | GLP-1 friendly |
| Egg, dried | 79.9g | 0.0g | n/ag | GLP-1 friendly |
| Hummus | 7.3g | 5.4g | n/ag | Limit |
| Frankfurter | 11.7g | 0.0g | n/ag | Limit |
| Nuts | 20.4g | 11.0g | n/ag | Limit |
| Pork Sausage | 13.3g | 0.0g | n/ag | Limit |
Progress on a GLP-1 is measured in weeks, not meals: appetite shifts by day, dose weeks shift by tolerance, and life shifts on its own. Judging Super bowl by a single plate is like judging a season by one game. The week is the smallest unit that tells the truth, and the pattern is what the site keeps coming back to. One heavy meal is a data point, and consistency across the week is the real signal
Turn the scores into a plate: protein at 20g+ anchors it, vegetables fill the fiber half, a small quarter holds the food you want, and the sauce sits on the side. Same shape at every table, every meal, because the scoring does not change — and the linked pages show why. That plate is a pattern, not a recipe, while the fill-ins rotate with what you enjoy
It is worth being explicit about the boundary: this site rates foods from USDA data and translates guideline frameworks into plate patterns. It does not prescribe, diagnose, or manage treatment. So when food-side changes stop being enough — persistent nausea, vomiting, constipation that will not budge — the correct next step is the clinician's office, where your history, your dose and your symptoms are all on the table. A data page can verify what is on the plate, and everything past the plate belongs to your provider
The answer is yes, and the trick is the structure. Put the protein and vegetables down first, then add the rich food as a small last step — by then the plate is mostly safe. The people who do well at these tables eat the same foods, just in a different order and in smaller portions.
Eggs, canned fish, turkey and chicken, prepared simply, with vegetables filling the plate — that is the safe default in the data. Protein at 20g+ per 100g protects muscle, fiber from the produce supports regularity, and the rich dishes are the caution end flagged by the fat threshold. The links above open the full USDA breakdown for every food.
The useful rule is portion-first, not avoid-first. A caution label is a 'smaller serving, plainer preparation' note, and a limit label is a 'keep it to a taste' note — neither is a never. The week is the scoreboard, one imperfect meal does not decide it, and persistent symptoms are a conversation for your provider.
The signal is the hour after the meal: if the stomach settles, the approach worked for you. Early fullness is normal on a GLP-1; nausea, reflux or bloat are the signs to shrink the portion or change the preparation. One rough experience is a data point, and the same result across a few occasions is the pattern worth acting on.
The data editorial team prepared this page the same way it prepares every page on the site: USDA values, a consistent screen, named guidelines. It is informational only, and it says so — your provider handles the clinical side. Glad you are here — the linked data are where you can verify every number
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